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Tag Archives: mindfulness

Winning the Emotional War on Covid

I recently participated in a mental health workshop. This post is to share with you the tools and techniques that can help us manage our emotional and mental health during these complex times.

July 12, 2020 in Essays.

Book Summary: The Mindful Athlete

A field guide for mindfulness training to achieve peak performance in both your personal and professional life.

July 15, 2018 in Business.

Running 8km “Mindfully”

A collection of mindfulness techniques I used to keep me through an 8km race!

July 10, 2018 in Essays.
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