Time to level up!
I’m back with a new post from the book Atomic Habits, by James Clear. This post focuses on the process of building and breaking habits through a continuous cycle of cues, cravings, responses, and rewards.
I hope you enjoy it!
Time to level up!
I’m back with a new post from the book Atomic Habits, by James Clear. This post focuses on the role your values, beliefs and identity play in effective habit building.
I hope you enjoy it!
Time to level up!
I’m back with a new post from the book Atomic Habits, by James Clear. This post focuses on setting the stage for building habits and systems, and the impact they can have on your long-term success.
I hope you enjoy it!
Beto's Blog 