The Challenge Three weeks ago I decided to undertake a 15 Day Health Challenge, from Nov 15 to Nov 30. The challeng was simple. For 15 days I: (1) Had to excercise every day (2) Couldn’t eat carbs after 7:00 pm (3) Couldn’t drink alcohol or beer. The goal was to radically improve my energy,…

The Problem: I’ve been horrible to my health the last month and half. I’ve barely exercised. My diet’s been horrible (burgers, steaks, sausages and tons of snacks). I’ve been drinking 4 times a week. And I can feel it. More than simply a weight issue, I can feel the impact of the lack of discipline over the last month and…

This past Tuesday I hit a new personal milestone. — Part of my 2014 project is to build an exercise routine. This means trying to find a simple, DIY, home-made workout routine. As part of my routine, I’ve been trying to learn to jump rope like a pro. When I tried for the first time…