Veganism. For 4 days I ate nothing but vegetables and roots from a box. This is my story.
The best mentors I’ve ever had explained what success looked like; and provided me with challenges and coaching required to achieve it. They inspired me to continuously raise my own bar every day and helped me become the best version of myself. The goal of this post is to break down a simple set of guidelines for effective mentorship.
A field guide for mindfulness training to achieve peak performance in both your personal and professional life.
A collection of mindfulness techniques I used to keep me through an 8km race!
It’s that time of the year to step back, reflect and be thankful.
2018 has been great so far. It’s my pleasure to share it with you.
These are the passages I took away from the book Nonviolent Communication by Marshall Rosenberg.
A couple months ago, I tried to define what it meant to live a good life. Lacking a measuring stick, I decided to make my own. The result was a list of over 100+ questions I could ask myself and use to chart a path to personal growth.