Book Summary: The Mindful Athlete
A field guide for mindfulness training to achieve peak performance in both your personal and professional life.
Running 8km “Mindfully”
A collection of mindfulness techniques I used to keep me through an 8km race!
2018: Mid Year Review
It’s that time of the year to step back, reflect and be thankful.
2018 has been great so far. It’s my pleasure to share it with you.
Book Summary: Nonviolent Communication
These are the passages I took away from the book Nonviolent Communication by Marshall Rosenberg.
The Good Life in 100+ Q’s
A couple months ago, I tried to define what it meant to live a good life. Lacking a measuring stick, I decided to make my own. The result was a list of over 100+ questions I could ask myself and use to chart a path to personal growth.
Book Summary: Accelerate
These are the passages and lessons I took away from the book Accelerate by Nicole Fresgren, Jez Humble, and Gene Kim.
Demand Forecasting
An introductory guide to Demand Forecasting Techniques and Modelling. Enjoy!
