Book Summary: The Mindful Athlete

A field guide for mindfulness training to achieve peak performance in both your personal and professional life.

Continue reading →

Essays

Running 8km “Mindfully”

A collection of mindfulness techniques I used to keep me through an 8km race!

Goals

2018: Mid Year Review

It’s that time of the year to step back, reflect and be thankful.
2018 has been great so far. It’s my pleasure to share it with you.

Business

Book Summary: Nonviolent Communication

These are the passages I took away from the book Nonviolent Communication by Marshall Rosenberg.

The Good Life in 100+ Q’s

A couple months ago, I tried to define what it meant to live a good life. Lacking a measuring stick, I decided to make my own. The result was a list of over 100+ questions I could ask myself and use to chart a path to personal growth.

Book Summary: Accelerate

These are the passages and lessons I took away from the book Accelerate by Nicole Fresgren, Jez Humble, and Gene Kim.

Demand Forecasting

An introductory guide to Demand Forecasting Techniques and Modelling. Enjoy!

Supply Chain Management 101

An introductory post to Supply Chain Management.

Event Loops

Master the Power of Event Loops to manage your professional and personal lives.

Travels: New Years in Japan

Highlights from my trip to Tokyo!

Guide to Personal Finance

Beginner’s guide to Personal Finance and Wealth Creation.

In Memory of Keane

Dear Keane. May we all be as inspiring and incredible as you were. I’ll see you soon on greener grass.

Beto's Blog

All things Business, Adventure, and Personal in the life of Alberto Picard-Ami