A powerful introduction to the science of Sport Psychology. Tim Gallwey reinvents the learning process that leads to peak performance; conveyed through the story of the Inner Game of Tennis. Enjoy!
A terrific and short read on the power of transforming your beliefs and building personal freedom. Enjoy!
One of the best self-help – personal development books I’ve read. It packs variety, humor and a highly enjoyable reading experience. Enjoy!
We all occasionally lose our voice and our confidence to share and connect with others. Here’s how I experienced and overcame writer’s block.
Veganism. For 4 days I ate nothing but vegetables and roots from a box. This is my story.
The best mentors I’ve ever had explained what success looked like; and provided me with challenges and coaching required to achieve it. They inspired me to continuously raise my own bar every day and helped me become the best version of myself. The goal of this post is to break down a simple set of guidelines for effective mentorship.
A field guide for mindfulness training to achieve peak performance in both your personal and professional life.
A collection of mindfulness techniques I used to keep me through an 8km race!