Book Summary: The Inner Game of Tennis
A powerful introduction to the science of Sport Psychology. Tim Gallwey reinvents the learning process that leads to peak performance; conveyed through the story of the Inner Game of Tennis. Enjoy!
Book Summary: The Four Agreements
A terrific and short read on the power of transforming your beliefs and building personal freedom. Enjoy!
Book Summary: How to Fail at Almost Everything and Still Win Big
One of the best self-help – personal development books I’ve read. It packs variety, humor and a highly enjoyable reading experience. Enjoy!
Writer’s Block
We all occasionally lose our voice and our confidence to share and connect with others. Here’s how I experienced and overcame writer’s block.
Vegan Week
Veganism. For 4 days I ate nothing but vegetables and roots from a box. This is my story.
On Mentorship
The best mentors I’ve ever had explained what success looked like; and provided me with challenges and coaching required to achieve it. They inspired me to continuously raise my own bar every day and helped me become the best version of myself. The goal of this post is to break down a simple set of guidelines for effective mentorship.
Book Summary: The Mindful Athlete
A field guide for mindfulness training to achieve peak performance in both your personal and professional life.
Running 8km “Mindfully”
A collection of mindfulness techniques I used to keep me through an 8km race!
